Vegetable Chicken Fajitas

Name: Vegetable Chicken Fajitas Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: Olive oil--2 Tbsp; Chicken Breast tenderloins (1 pound no skin or bones); Birdseye Frozen Southwest Vegetable Medley (1 package); Diced Tomatoes with Jalapenos (1 can); 2 tsp. of Lawry's Taco Seasoning

(2)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Olive oil--2 TbspChicken Breast tenderloins (1 pound, no skin or bones)Birdseye Frozen Southwest Vegetable Medley (1 package)Diced Tomatoes with Jalapenos (1 can)2 tsp. of Lawry's Taco Seasoning

Directions

Take a large saute skillet and add the 2 Tbsp. of Olive Oil, warm skillet. Cut the chicken tenderloins into bite-size pieces and add to the warm oil and stir browning. Add into the skillet the can of tomatoes with jalapenos and the frozen vegetables, the taco seasoning and stir. Cover and heat on medium heat for approximately 10-15 minutes, stirring occassionally. Uncover and simmer for approximately 15 more minutes allowing part of the excess liquids to cook off. Divide into four (4) dishes of approximately 1 1/4 cups and serve with a whole wheat or fat free tortilla. Tortilla not included in nutritional information.

Number of Servings: 4

Recipe submitted by SparkPeople user WYOWILDDEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 9.3 g
Cholesterol: 65.7 mg
Sodium: 711.9 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.0 g
Protein: 27.0 g

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Member Reviews

BALLARDKIT
OK, I added 1 zuchinni and a few sliced olives, cut the Olive oil down to 1 Tbl. and used less chicken (8 oz). The results serves 4, lots of good veggies and very little fat! Great meal. - 2/3/10
CATHYDMC
I made this with a pre made chicken/onion and pepper mix and it was wonderful! The family and a friend raved about it! - 2/3/10