Cheesy Potato Mash

Name: Cheesy Potato Mash Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups diced potato; 2 oz shredded cheddar cheese; 1 tbsp butter; 1/4 cup Silk plain; 1/4 tsp black pepper or to taste; 1/2 tsp salt or to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups diced potato2 oz shredded cheddar cheese1 tbsp butter1/4 cup Silk, plain1/4 tsp black pepper, or to taste1/2 tsp salt, or to taste

Directions

Boil the potatoes in water until soft, about 7 minutes on high. Lower heat under pan. Drain water. Add Silk, butter, pepper and salt. Mix together and cook another 2 minutes, gently mashing potatoes. Turn off heat. Add cheese and stir into potatoes.

Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BRASSNICHOL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.9
Total Fat: 7.9 g
Cholesterol: 22.5 mg
Sodium: 411.2 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.7 g
Protein: 5.5 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews