Asian Sesame Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 leaves romaine or butter lettuce8 oz. chicken breast tenderloin, diced1 1/2 c peeled chopped cucumber1/8 c finely chopped onion (or scallions, if you like them - we don't!)1/4 c shredded carrot2 tbsp. Kraft Light Asian Sesame Dressing3 tbsp. seasoned rice vinegargarlic powdersalt & pepperchili powder or red pepper flakescoriander
In a medium-sized bowl, combine cucumber, onion, carrots, rice vinegar, and dashes of chili powder, salt, and pepper. Mix and put in the refrigerator.
Spray a small pan with nonstick cooking spray, and cook chicken cubes on medium high heat. Season with garlic powder, salt, and pepper while cooking. Stir occasionally and continue cooking until done throughout; about 5 minutes.
Transfer the cooked chicken pieces to a small bowl, and add the Asian sesame dressing. Toss to combine.
Lay out lettuce leaves and spoon veggie mixture and chicken evenly into the lettuce. Fold or wrap lettuce leaves around the mixture and enjoy!
Makes 2 servings, 3 leaves each.
Number of Servings: 2
Recipe submitted by SparkPeople user SCHWINNER!.
Spray a small pan with nonstick cooking spray, and cook chicken cubes on medium high heat. Season with garlic powder, salt, and pepper while cooking. Stir occasionally and continue cooking until done throughout; about 5 minutes.
Transfer the cooked chicken pieces to a small bowl, and add the Asian sesame dressing. Toss to combine.
Lay out lettuce leaves and spoon veggie mixture and chicken evenly into the lettuce. Fold or wrap lettuce leaves around the mixture and enjoy!
Makes 2 servings, 3 leaves each.
Number of Servings: 2
Recipe submitted by SparkPeople user SCHWINNER!.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 5.2 g
- Cholesterol: 65.7 mg
- Sodium: 500.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.8 g
- Protein: 27.5 g
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