Shepherd's Pie
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pounds Ground Turkey,1c chopped onion,1c chopped carrot,2 cloves chopped garlic,1/2 tsp Nutmeg,1/2c beef broth,2Tbs butter (I use unsalted),2Tbs Whole Wheat Flour,1.5c Frozen corn,2 pounds potatoesSalt and Pepper to taste. (I do not use any added salt.)
Cook ground turkey in frying pan. Add onion, carrots, celery, garlic, salt, pepper and nutmeg. Lower heat and cook for 10 minutes or until vegetables are wilted. Add beef broth, bring to a boil. Stir in enough of the butter/flour roux to make a thick gravy to bind the filling. Pour into large shallow baking pan and cool. The filling should be about 1-1/2 inches deep.
Cover the meat mixture in the pan with the corn and then top with the hot mashed potatoes. smooth potatoes evenly, brush surface with butter. Bake at 325 F for 35-40 minutes.
I don't brush the top with butter. and I did not add this to the calorie count but you can if you like.
Number of Servings: 6
Recipe submitted by SparkPeople user PARKMORGAN.
Cover the meat mixture in the pan with the corn and then top with the hot mashed potatoes. smooth potatoes evenly, brush surface with butter. Bake at 325 F for 35-40 minutes.
I don't brush the top with butter. and I did not add this to the calorie count but you can if you like.
Number of Servings: 6
Recipe submitted by SparkPeople user PARKMORGAN.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 11.8 g
- Cholesterol: 67.5 mg
- Sodium: 141.2 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.8 g
- Protein: 22.0 g
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