Mexican Shepherd's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
20 oz. ground turkey1 med chopped onion1 clove garlic, minced1 can diced tomatoes, undrained1 can black beans, drained and rinsed1 can sweet corn, drained1-2 tbsp. ground cumin1-2 tsp. paprika1-2 tsp. cayenne pepper2.5 - 3 cups mashed potatoes
Brown the turkey, onion, and garlic together in a Dutch oven. Drain excess fat. Place meat back into the pot and add remaining ingredients except mashed potatoes. Preheat oven to 350.
Cook meat mixture on medium heat for about 15 minutes, until the spices have a chance to blend. Remove from heat and spread the mashed potatoes over the top. Sprinkle more paprika over all.
Bake at 350 for 35 minutes.
Makes 6 or so generous 1.5 cup servings.
Calories will vary based upon how you make your mashed potatoes. You can always use instant potato flakes and make according to package directions. Add more or less spices depending on your palate.
Number of Servings: 6
Recipe submitted by SparkPeople user JULESCP.
Cook meat mixture on medium heat for about 15 minutes, until the spices have a chance to blend. Remove from heat and spread the mashed potatoes over the top. Sprinkle more paprika over all.
Bake at 350 for 35 minutes.
Makes 6 or so generous 1.5 cup servings.
Calories will vary based upon how you make your mashed potatoes. You can always use instant potato flakes and make according to package directions. Add more or less spices depending on your palate.
Number of Servings: 6
Recipe submitted by SparkPeople user JULESCP.
Nutritional Info Amount Per Serving
- Calories: 342.7
- Total Fat: 7.3 g
- Cholesterol: 56.3 mg
- Sodium: 693.4 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 7.7 g
- Protein: 27.2 g
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