Pumpernickel & Tomato Tuna melt
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user CDAWSON8150.
Bread, pumpernickel, 2 slice (5" x 4" x 3/8") (remove)Tuna, Canned in Water, 0.75 cup, solid or chunks (remove)Mozzarella Cheese, part skim milk, 100 grams (remove)Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Number of Servings: 1
Recipe submitted by SparkPeople user CDAWSON8150.
Nutritional Info Amount Per Serving
- Calories: 667.1
- Total Fat: 20.6 g
- Cholesterol: 97.2 mg
- Sodium: 1,760.8 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 6.1 g
- Protein: 74.8 g
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