Banana Berry Smoothies

Name: Banana Berry Smoothies Recipe
Yield: 4
Ingredients: 2 ripe bananas chilled; 1 cup frozen unsweetene whole strawberries; 1 8oz carton of vanilla low fat yogurt; 1 cup nonfat milk

(9)

Number of Servings: 4

Ingredients

2 ripe bananas chilled1 cup frozen unsweetene whole strawberries1 8oz carton of vanilla low fat yogurt1 cup nonfat milk

Directions

Cut up bananas and place everything into the blender. Blend till smooth. Makes 4 8oz glasses. Each serving is 8 oz

Number of Servings: 4

Recipe submitted by SparkPeople user DIETPRINCESS817.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.6
Total Fat: 1.4 g
Cholesterol: 4.9 mg
Sodium: 76.2 mg
Total Carbs: 26.6 g
Dietary Fiber: 2.4 g
Protein: 6.2 g

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Member Reviews

VEEDER73
WOW!! This was a fantastic breakfast!!!! I drank 10 oz (1.25) servings and it kept me full for nearly 4 hours!! :D - 3/21/11
CMU1976
Has anyone tried freezing this for later use? - 8/11/10
ROSES17
My Mom liked it alot. - 7/20/10
TSK0128
This was very good and easy to make. I found it very filling and satisfying as a snack. - 4/14/10
CLYN204
I loved it.
G - 4/9/10
SEAWILLOW
This recipe is right on time for a summer treat! - 4/29/09