Tilapia Veracruz

Name: Tilapia Veracruz Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tilapia filets 4 oz each; Olive Oil 1 tbsp; 1 small red onions thinly sliced; 2 cups bell peppers sliced; 1 Roma tomato sliced; 2 tsp minced garlic; 1 tsp Oregano; 1 tsp Basil; 1 tsp Paprika

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 Tilapia filets, 4 oz eachOlive Oil, 1 tbsp 1 small red onions, thinly sliced2 cups bell peppers, sliced1 Roma tomato, sliced2 tsp minced garlic1 tsp Oregano1 tsp Basil1 tsp Paprika

Directions

In a medium saucepan, cook vegetables until tender crisp. Thaw Tilapia filets according to package directions. Add filets to the bottom of the pan with vegetables. Cook filets until opaque and flaky, about 5 min. Serve over steamed brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user NIEMALEE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.9
Total Fat: 8.4 g
Cholesterol: 55.0 mg
Sodium: 47.5 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.4 g
Protein: 23.3 g

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