Chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Chix breasts, bone and skin removed, cut into strips.5 cup Italian style progresso bread crumbs.5 cup (8 tbsp)Fat free italian salad dressing1 tbsp of olive oil
4 servings. About 5 pieces per serving, depending on how thick you cut your strips, your serving should equal half a chicken breast.
Pound out and cut off fat on the chicken if not already done.
Cut chicken breast into strips. ( I usually halve the breast first, than cut eat half into 5 strips about .5- 1 inches wide)
Pour bread crumbs into a med size bowl or Plastic resealable bag
Brush chicken breasts with equal amount of italian dressing. (I like to let it marinate for awhile)
Then put strips in bowl, toss to coat evenly, if using a bag, shake to coat.
Brush olive oil on the bottom of a baking sheet, (i like to use a cookie sheet or shallow baking pan).
Put strips in single layer bake in the oven @350 degrees F, for 16 minutes, or until golden brown and juices run clear, turning about half way through.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHSMILEZ.
Pound out and cut off fat on the chicken if not already done.
Cut chicken breast into strips. ( I usually halve the breast first, than cut eat half into 5 strips about .5- 1 inches wide)
Pour bread crumbs into a med size bowl or Plastic resealable bag
Brush chicken breasts with equal amount of italian dressing. (I like to let it marinate for awhile)
Then put strips in bowl, toss to coat evenly, if using a bag, shake to coat.
Brush olive oil on the bottom of a baking sheet, (i like to use a cookie sheet or shallow baking pan).
Put strips in single layer bake in the oven @350 degrees F, for 16 minutes, or until golden brown and juices run clear, turning about half way through.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHSMILEZ.
Nutritional Info Amount Per Serving
- Calories: 235.1
- Total Fat: 5.9 g
- Cholesterol: 69.4 mg
- Sodium: 741.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.7 g
- Protein: 29.7 g
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