Lo-Fat 7-Layer Dip
(20)
  • Minutes to Prepare:
  • Number of Servings: 20
Ingredients
4 cans fat free refried beans1 16 oz container fat free sour cream6 avocados-mashed until chunks are gone1 bunch green onion-chopped4 medium tomato-chopped2 small cans sliced black olives-drained2 cups 2% shredded cheddar cheese
Directions
Layer ingedients in a 9x13 casserloe dish as follows...beans, avocado, sour cream, cheese, tomato, green onion, black olive. Serving size is 1/2 cup, and there are approx 20- 1/2 cup servings per dish. Great by itself or served with baked tortilla chips.

Number of Servings: 20

Recipe submitted by SparkPeople user CHALIGAL155.
Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 241.9
  • Total Fat: 11.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 627.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.8 g

Member Reviews
  • BATLEACTS
     I took this to a party and the dish was licked clean! Didnt tell anyone it was lo-fat! - 3/10/08
  • DANACHRISTINE
     I make this several times a week. I eat it for lunch or dinner and use baked tortilla chips. I eat it alot and have lost over 40 pounds doing it! I omit the olives and add taco seasoning to the beans. To give even more of a kick, try pico de gillo. This is a great party food too! - 5/12/08
  • SOOKIE1005
     The fat count on this recipe is a bit misleading . Alot of the total fat is healthy fat from the avocado ! It's a great stand-by recipe ! Everyone loves it!!! - 3/26/08
  • PRINCESS_SHANN
     so easy to make, and delicious! would definitely make it again, but perhaps i will use an all natural salsa instead of the tomato layer to give it a bit more zing. - 3/16/08
  • DEVOTION415
     This recipe was awesome! I only used half of the recipe because I was attending a small gathering. I am making this again. No one knew it was low fat and I have a few people who would like to make it themselves! Great job - 3/25/08
  • RDORTON
     this looks great! - 3/20/08
  • NIKKIORTIZ1980
     i make something similar and it is really good, we use the refried beans (low or fat free) fat free sour cream, then salsa (we use chunky) lettuce tomato and low fat cheese it is really tasty. - 3/13/08
  • DIVINITY_143
     !!!! - 3/11/08
  • ALOHAEV1
     Gee, everything that 's old is new again...having a meeting tonight and this went on the menu! - 3/11/08
  • ARCANGLMYK73
     I have had this before, and the lo-fat version tasted just as good, if not better, than the original! - 3/10/08
  • SHOAPIE
     I would love to try this but it really makes too much. - 6/10/21
  • CD2693807
     sounds yummy enough to eat - 3/24/21
  • NANASUEH
     yummy - 1/31/21
  • JULIJULINN
     Very good - 1/31/21
  • PICKIE98
     I skipped the black olives, aded some chile ancho` and cominos. - 1/24/21
  • CECTARR
     Thanks - 10/31/20
  • CHERYLHURT
     Excellent - 6/13/20
  • JAMER123
     Thank you for sharing. It's very tasty. - 7/28/19
  • BONNIE1552
     Love this dip! - 1/25/19
  • DJ4HEALTH
     this is good - 6/11/18
  • REDROBIN47
     OMGosh, this is very good. If I take it to a potluck, it always disappears rapidly. So good. - 1/31/18
  • RAPUNZEL53
     Will try. - 7/30/17
  • HOLLYM48
     This low-fat seven layer dip recipe is absolutely delicious! Yummy with a Y!! - 5/4/17
  • EMILYBEMENT
     awesome - 3/27/09
  • SAINTEMPIRE
     easy and yummy. I 1/2ed it, and use guacamole instead of just avacado's but it was great. Will definately make again. - 2/3/09



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