Ham and cheese omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Large eggs slightly beaten1/8 c each of onion, green peppers and cheese1/4 c diced ham1 T of butterpam cooking spray
Saute the vegies and ham in 1 T of butter until tender. While they are cooking beat your eggs in a bowl and pour into a well heated and sprayed with pam pan. cook until done on the bottom and then flip it over to cook the other side while that side is cooking add your vegies ham and cheese and then fold it to where it is in half moon shape. and then serve makes one 2 egg omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JELLYBEAN72808.
Number of Servings: 1
Recipe submitted by SparkPeople user JELLYBEAN72808.
Nutritional Info Amount Per Serving
- Calories: 402.6
- Total Fat: 31.0 g
- Cholesterol: 482.2 mg
- Sodium: 955.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.6 g
- Protein: 23.4 g
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