White egg omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 eggs whiteshalf a cup of spinach1 large chopped tomatoplus any other veg
cut tomatoe in to thin slices or cubes
cut peppers or other veg of choice
seperate egg white and pour over veg in hot pan
cook on either side
for extra kick sprinkle low fat cheese on top n and grill for few mins
serve with salad or bread
Number of Servings: 1
Recipe submitted by SparkPeople user GEMMA901.
cut peppers or other veg of choice
seperate egg white and pour over veg in hot pan
cook on either side
for extra kick sprinkle low fat cheese on top n and grill for few mins
serve with salad or bread
Number of Servings: 1
Recipe submitted by SparkPeople user GEMMA901.
Nutritional Info Amount Per Serving
- Calories: 120.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 292.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.5 g
- Protein: 20.5 g
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