LM's Veggie Pasta Sauce

Name: LM''s Veggie Pasta Sauce Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 8
Ingredients: 2 canned of NO SALT diced tomatoes (2 - 28 oz tins); 1 can of tomato paste; 1 yellow pepper large chopped; 2 zucchini about 3 - 4 cups cut into bite sized pieces; 1 large or 2 medium onions about 1.5 - 2 cups chopped; 3 cloves garlic; 2/3 cup pitted black olives; 1/2 - 1 tsp oregano dried; 1/2 tsp basil dried; 1/4 tsp thyme dried; fresh ground black pepper to taste

(2)

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 8

Ingredients

2 canned of NO SALT diced tomatoes, (2 - 28 oz tins)1 can of tomato paste1 yellow pepper, large, chopped2 zucchini, about 3 - 4 cups, cut into bite sized pieces1 large or 2 medium onions, about 1.5 - 2 cups, chopped3 cloves garlic 2/3 cup pitted black olives1/2 - 1 tsp oregano, dried1/2 tsp basil, dried1/4 tsp thyme, driedfresh ground black pepper to taste

Directions

Makes about 8 servings of 1 cup each.

In a large sauce pan, combine all ingredients. Place on medium low heat and bring to a bubble. Turn the heat down to low and cook for an additional hour, until flavours have a chance to...co-mingle.
Serve over pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user HIPPICHICK1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 77.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 91.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.6 g
Protein: 2.8 g

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Member Reviews

PLUMBUNNY
I used tomatoes from my garden - delicious - 8/4/09
SKINNYROBIN100
This is an awesome recipe!!! I'll be making this for the week and freezing what I can't eat by myself. - 5/9/09

Reply from HIPPICHICK1 (5/9/09)
Thanks! I used to fry my veggies in a little olive oil, but then I thought, "Why not make it a no fat added recipe by just chucking it all together without the oil? Why bother frying anything?" And it tastes just as good. For me the olives really give it body. Thanks again!!