Kabeljou Piessang
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Fillets of a firm white fish2 medium side bananas (cut lengthwise and halved)1 tin of Cambells cream of mushroom souplemon juicegarlicblack peppergarlic
Fry the bottom side of you fish fillets in a large pan
using spray and cook to slightly oil the base or extra virgin olive oil.
Place cooked side down on a baking tray.
Add two slices of banana on to each fillet.
Squeeze lemon over each serving.
Sprinkle blach pepper and chopped garlic also.
Open tin of soup, stir in a bowl, spoon over each fish and garnish with chopped parsley .
Leave a sprig of parsley and a slice of lemon for each plate to decorate on presentation.
Grill in a hot oven for 20 minutes.
Serve with a green and tomato salad or steamed mixed vegetables if prefered.
Best eaten with a bottle of chilled white wine.
A South African Recipe that I won a prize for making as an inexpensive dish for 4 people.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user HARRIETSDESIGN.
using spray and cook to slightly oil the base or extra virgin olive oil.
Place cooked side down on a baking tray.
Add two slices of banana on to each fillet.
Squeeze lemon over each serving.
Sprinkle blach pepper and chopped garlic also.
Open tin of soup, stir in a bowl, spoon over each fish and garnish with chopped parsley .
Leave a sprig of parsley and a slice of lemon for each plate to decorate on presentation.
Grill in a hot oven for 20 minutes.
Serve with a green and tomato salad or steamed mixed vegetables if prefered.
Best eaten with a bottle of chilled white wine.
A South African Recipe that I won a prize for making as an inexpensive dish for 4 people.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user HARRIETSDESIGN.
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 2.8 g
- Cholesterol: 44.2 mg
- Sodium: 329.1 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.6 g
- Protein: 22.0 g
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