Baked Salmon Dijon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 Pound Wild Salmon (4 oz)1/4 tsp. Garlic Salt (with or without parsley)1 Tbsp. unsalted butter2 tsp. Grey Poupon Dijon Mustard2 Tbsp. fresh red onions
Preheat oven to 400 degrees
Rinse salmon under cool water and pat dry. Sprinkle garlic salt on top, rub in.
Melt butter in pan, add mustard and stir. Pour mixture over top of salmon, use spoon to coat sides of the salmon.
Spread onions on top
Wrap in foil, seal securely so butter won't leak
Set directly on middle oven rack
Bake for 20 minutes, or until salmon flakes off with fork.
Serve with fresh asparagus spears for a complete meal!
Number of Servings: 1
Recipe submitted by SparkPeople user DSNYGIRL73.
Rinse salmon under cool water and pat dry. Sprinkle garlic salt on top, rub in.
Melt butter in pan, add mustard and stir. Pour mixture over top of salmon, use spoon to coat sides of the salmon.
Spread onions on top
Wrap in foil, seal securely so butter won't leak
Set directly on middle oven rack
Bake for 20 minutes, or until salmon flakes off with fork.
Serve with fresh asparagus spears for a complete meal!
Number of Servings: 1
Recipe submitted by SparkPeople user DSNYGIRL73.
Nutritional Info Amount Per Serving
- Calories: 325.7
- Total Fat: 20.8 g
- Cholesterol: 111.6 mg
- Sodium: 685.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 29.2 g
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