Southwestern Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
vegetable oil cooking spray1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips1 1/4 teaspoons chili powder1/4 teaspoon ground cumin1 teaspoon vegetable oil1 1/4 cups green pepper strips1 cup thinly sliced onion, separated into rings1 cup frozen whole kernel corn3/4 cup commercial thick & chunky salsa (mild or hot, your choice)
1. Coat a large nonstick frypan with cooking spray, and place over high heat until hot.
2. Add chicken, stir fry 3 minutes.
3. Stir in chili powder and cumin.
4. Remove chicken from frypan, set aside.
5. Add oil to frypan, and heat over medium high heat.
6. Add green pepper strips and onion, stir fry 3 minutes.
7. Return chicken to frypan and stir in corn and salsa.
8. Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user METALWEAR.
2. Add chicken, stir fry 3 minutes.
3. Stir in chili powder and cumin.
4. Remove chicken from frypan, set aside.
5. Add oil to frypan, and heat over medium high heat.
6. Add green pepper strips and onion, stir fry 3 minutes.
7. Return chicken to frypan and stir in corn and salsa.
8. Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user METALWEAR.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 3.2 g
- Cholesterol: 65.7 mg
- Sodium: 294.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.1 g
- Protein: 28.9 g
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