Fresh Fish Bake
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Fresh Fish (cod, talapia, bass, your choice)1/2 slice of American Cheese per fishTartar Sauce (Fat Free Kraft) 1 TSP2 Crackers crumbled up (whole wheat Ritz)Pepper (to taste)
Directions
Lightly grease a baking dish, place your fresh fish in baking dish. Gently coat tartar sauce over fish. Add pepper. Top it off by using only a 1/2 slice of cheese. As a finishing touch add 1 or 2 crackers crushed. Bake for 20 minutes. Bake for 30 if you have more than 1 fish. But make sure to check it after 20 to make sure it's not overcooked.

Number of Servings: 1

Recipe submitted by SparkPeople user BLEST1IAM.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 257.5
  • Total Fat: 6.0 g
  • Cholesterol: 108.9 mg
  • Sodium: 356.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 43.8 g

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