Protein Packed Peanut Butter Chocolate Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice of whole wheat bread1/2 tbsp Smart Balance peanut butter (your preference but it will change nutritional info)1/2tbsp honey1/2 tbsp whey protein powder
Toast your bread if desired.
Put peanut butter on bread, then honey, then powder.
Using a spoon swirl and mix everything together on the bread.
Heat in the microwave for no more than 10 seconds.
Eat!
Number of Servings: 1
Recipe submitted by SparkPeople user WEDNESDAY6296.
Put peanut butter on bread, then honey, then powder.
Using a spoon swirl and mix everything together on the bread.
Heat in the microwave for no more than 10 seconds.
Eat!
Number of Servings: 1
Recipe submitted by SparkPeople user WEDNESDAY6296.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 203.8 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 3.3 g
- Protein: 7.6 g
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