delicious "spicy" muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
3.5 cup of white flour2 tsp baking powder1.5 tsp salt1 tsp sugar1.6 cup milk 2%6-7 tbsp olive oil.....1 cup cheese0.5 cup ham (diced)0.5 cup chopped broccoli6 psc sun dried tomatoes
Mix flour, baking powder, salt and sugar. Add milk and olive oil. Mix everything. Add cheese, broccoli, chopped sun dried tomatoes, ham (you can add otyher things such mushrooms, sausage, red pepper etc). Broccoli should be boiled (3 min in hot, salted water).
Bake muffins for 18 min in 225 C (430F)
Number of Servings: 30
Recipe submitted by SparkPeople user RONDUA82.
Bake muffins for 18 min in 225 C (430F)
Number of Servings: 30
Recipe submitted by SparkPeople user RONDUA82.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 5.1 g
- Cholesterol: 6.8 mg
- Sodium: 225.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.5 g
- Protein: 3.6 g
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