HOT WILD SALMON WITH ROCK ASPARAGUS

Name: HOT WILD SALMON WITH ROCK ASPARAGUS Recipe
Yield: 2
Ingredients: What's In It for You; (per serving); Daily calories 213; Total fat (g) 8.04; Saturated fat (g) 1.63; Healthy fats (g) 5.9; Fiber (g) 4.32; Carbohydrates (g) 9.66; Sugar (g) 2.31; Protein (g) 26.99; Sodium (mg) 84.17; Calcium (mg) 107.7; Magnesium (mg) 63.65; Selenium (mcg) 43.54; Potassium (mg) 756.67; 2 (4 to 5 ounce) wild salmon fillets with skin or salmon steaks (preferably line caught); 2 tablespoons finely chopped fresh ginger; 1 tablespoon wasabi paste; 1/4 teaspoon turmeric

Number of Servings: 2

Ingredients

What's In It for You(per serving)Daily calories 213Total fat (g) 8.04 Saturated fat (g) 1.63 Healthy fats (g) 5.9Fiber (g) 4.32Carbohydrates (g) 9.66 Sugar (g) 2.31 Protein (g) 26.99 Sodium (mg) 84.17 Calcium (mg) 107.7Magnesium (mg) 63.65Selenium (mcg) 43.54Potassium (mg) 756.67 2 (4 to 5 ounce) wild salmon fillets with skin or salmon steaks (preferably line caught) 2 tablespoons finely chopped fresh ginger 1 tablespoon wasabi paste 1/4 teaspoon turmeric

Directions

Prepare grill or preheat broiler. Brush skinless side of salmon with combined ginger, wasabi paste and turmeric. Grill or broil 4 to 6 inches from heat source 10 to 12 minutes without turning or until salmon is opaque in center. Serve with asparagus.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYMCDUFF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 257.8
Total Fat: 11.5 g
Cholesterol: 100.6 mg
Sodium: 79.3 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 36.0 g

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