Beckys Spicy Crock pot Black beans and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs turkey smoked turkey sausage,3 cans (15oz) cans of black beans1.5 cups of onions, chopped1.5 cups green peppers, chopped1.5 cups celery, chopped3 gloves of garlic, minced2tsp thyme1.5tsp oregano1.5tsp white pepper.25 tsp black pepper.25tsp cayenne pepper1 chicken bouillon cube5 bay leaves1(8oz) can tomato sauce1 cup water1 cup brown rice boiled
Serving size (472g)
1. Brown sausage in skillet
2. drain fat and transfer to crockpot
3. Combine remaining ingredients in crockpot.
4 Cover and cook on low 8 hrs or on high for 4 hrs
5. Serve over cooked rice
Number of Servings: 6
Recipe submitted by SparkPeople user BECKS150.
1. Brown sausage in skillet
2. drain fat and transfer to crockpot
3. Combine remaining ingredients in crockpot.
4 Cover and cook on low 8 hrs or on high for 4 hrs
5. Serve over cooked rice
Number of Servings: 6
Recipe submitted by SparkPeople user BECKS150.
Nutritional Info Amount Per Serving
- Calories: 376.8
- Total Fat: 7.8 g
- Cholesterol: 66.7 mg
- Sodium: 1,709.8 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 8.3 g
- Protein: 26.4 g
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