Chicken-veggie pasta feasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Nutmeg, ground, 1 tsp (remove)Pepper, black, 1 tsp (remove)Salt, 1 tsp (remove)Parsley, 1 tbsp (remove)Chicken Breast, no skin, 3 ounces (remove)(stripped)*365 Organic Whole Wheat Penne Pasta, 0.75 cup (remove)or any available pastaPeppers, sweet, red, raw, sliced, 0.5 cup (remove)Green Peppers (bell peppers), 0.5 cup, strips (remove)Milk, nonfat, 42.51 grams (remove)powdered (3tbls)Kraft - Reduced Fat Parmesan grated topping, 2 tsp (remove)Onions, raw, 0.5 cup, chopped (remove)whiteZucchini, 0.5 cup, sliced (remove)Yellow Peppers (bell peppers), 20 strips (remove)Flour, whole grain, 28.34 grams (remove)2 tablspoonPaprika, 0.5 tsp (remove)I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove) (or any fat free butterlike spread)
1)Boil the pasta for about 10 minutes.
2)Put the 3 tablespoons of milk powder in water (about 0.75 cup)
3)In a pan, add half the butter (1/2 tspoon) into the pan and add your onions (preferably white), all peppers and zucchini and keep tossing on medium fire until golden and somehow cooked. Put aside and keep any moisture from the veggies in the same pan and add your chicken strips and on medium fire remove all the liquid from them until golden and also keep aside.
4) In a deep pot, add the rest of the butter on low fire, then add the flour (about 2 tblsoons) and stir. When thickened, add some water first then finally the milk, until you get the required thickness you like.
5) Season with the nutmeg, salt and pepper only
6) now, mix your veggies, chicken and pasta along with the paprika, some nutmeg, salt and pepper and place in an oven dish
7) Pour the milky cream on your mixture and then sprinkle the Parmesan and put in the oven (medium fire) until golden , then chop the parsley and garnish
You can serve this as a side dish or even a small salad like treat! Also, you can serve with a simple Greek Salad or alone.
Remember, you can always split the ingredients into half or add more depending on the number of people around.
Number of Servings: 1
Recipe submitted by SparkPeople user YNIMER.
2)Put the 3 tablespoons of milk powder in water (about 0.75 cup)
3)In a pan, add half the butter (1/2 tspoon) into the pan and add your onions (preferably white), all peppers and zucchini and keep tossing on medium fire until golden and somehow cooked. Put aside and keep any moisture from the veggies in the same pan and add your chicken strips and on medium fire remove all the liquid from them until golden and also keep aside.
4) In a deep pot, add the rest of the butter on low fire, then add the flour (about 2 tblsoons) and stir. When thickened, add some water first then finally the milk, until you get the required thickness you like.
5) Season with the nutmeg, salt and pepper only
6) now, mix your veggies, chicken and pasta along with the paprika, some nutmeg, salt and pepper and place in an oven dish
7) Pour the milky cream on your mixture and then sprinkle the Parmesan and put in the oven (medium fire) until golden , then chop the parsley and garnish
You can serve this as a side dish or even a small salad like treat! Also, you can serve with a simple Greek Salad or alone.
Remember, you can always split the ingredients into half or add more depending on the number of people around.
Number of Servings: 1
Recipe submitted by SparkPeople user YNIMER.
Nutritional Info Amount Per Serving
- Calories: 631.1
- Total Fat: 10.5 g
- Cholesterol: 50.2 mg
- Sodium: 2,582.9 mg
- Total Carbs: 98.7 g
- Dietary Fiber: 16.3 g
- Protein: 39.5 g
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