corn & black bean salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cans of sweet corn (I used one yellow and one white) - rinsed, drained2 cans of beans - black beans for sure, but one can be something else if you want. rinsed, drained1/2 cup chopped onion (finely chopped)1/3 c sliced scallion greens1 whole red pepper chopped1 medium tomato choppedfresh cilantro leaves to tastefor dressing:3/4 cup italian dressing2 tbspn hot sauce1 tsp chili powder2 tbspn lemon juice2 tbspn cilantro choppedminced garlic to taste
put all the corn, beans and chopped ingredients into a bowl and mix together.
in another container with a top that can close for shaking, put the dressing ingredients together - seal the top and shake to mix.
pour over the salad and stir it up covering and placing in the refrigerator to chill for a few hours prior to serving.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALEEJONES.
in another container with a top that can close for shaking, put the dressing ingredients together - seal the top and shake to mix.
pour over the salad and stir it up covering and placing in the refrigerator to chill for a few hours prior to serving.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALEEJONES.
Nutritional Info Amount Per Serving
- Calories: 247.1
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 463.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 7.9 g
- Protein: 7.6 g
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