Peach-raspberry smoothie

Name: Peach-raspberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 peach sliced and frozen; 1/2 cup frozen raspberries; 8 oz vanilla yogurt; 2 scoops soy protien powder; 1/2 cup non fat milk

(6)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 peach, sliced and frozen1/2 cup frozen raspberries8 oz vanilla yogurt2 scoops soy protien powder1/2 cup non fat milk

Directions

Combine all ingredients in the blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MANDAMITCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.1
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 148.7 mg
Total Carbs: 37.5 g
Dietary Fiber: 5.2 g
Protein: 25.1 g

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Member Reviews

ATTACKKAT75
very tasty - 6/29/07