Yummy Low Cal-Low Fat Pineapple Bread Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients * 4 cups day-old bread, cut in cubes * 3/4 cup fat free egg substitute * 1/2 cup sugar * 1 cup 1% low-fat milk * 1 teaspoon vanilla extract * 1 (20 ounce) can pineapple tidbits in juice * 1 tablespoon butter, melted
Coat a medium-size casserole dish with nonstick spray.
Place the bread cubes in the casserole dish and set aside.
In a medium-size bowl, mix together the egg substitute, sugar, milk, and vanilla.
Add the pineapple and juice and mix thoroughly.
Pour over the bread cubes in the casserole dish.
Cover and place in refrigerator for at least two hours-- or overnight.
When ready to bake, preheat oven to 325 degrees.
Uncover the casserole dish and pour the melted butter evenly over the top.
Bake for about 50 minutes or until the top is lightly browned.
Serve warm.
Refrigerate leftovers.
Calories 184
Calories from Fat 28 (15%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.4g 6%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 185mg 7%
Potassium 228mg 6%
Total Carbohydrate 34.2g 11%
Dietary Fiber 1.0g 3%
Sugars 25.3g
Protein 5.5g 11%
Number of Servings: 8
Recipe submitted by SparkPeople user MARYBETH_OHIO.
Place the bread cubes in the casserole dish and set aside.
In a medium-size bowl, mix together the egg substitute, sugar, milk, and vanilla.
Add the pineapple and juice and mix thoroughly.
Pour over the bread cubes in the casserole dish.
Cover and place in refrigerator for at least two hours-- or overnight.
When ready to bake, preheat oven to 325 degrees.
Uncover the casserole dish and pour the melted butter evenly over the top.
Bake for about 50 minutes or until the top is lightly browned.
Serve warm.
Refrigerate leftovers.
Calories 184
Calories from Fat 28 (15%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.4g 6%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 185mg 7%
Potassium 228mg 6%
Total Carbohydrate 34.2g 11%
Dietary Fiber 1.0g 3%
Sugars 25.3g
Protein 5.5g 11%
Number of Servings: 8
Recipe submitted by SparkPeople user MARYBETH_OHIO.
Nutritional Info Amount Per Serving
- Calories: 7.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 0.0 g
Member Reviews
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MYTURN!
Marybeth, this sounds wonderful. I will definitely be making this because of the low calorie and carb content. One thing though, if the full recipe nutrition info is correct, then the individual serving info is not. The calories should be 23 per serving and the carbs 4.275, very low still! - 5/4/09