Morning Black Bean Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small onion1 cup fresh mushroom pieces1 medium egg3/4 cup diced tomatoes6 oz part skim mozzerella cheese6 whole wheat tortillasseasoned Lawry's peppergarlic powdersalt and pepper
coat pan with cooking spray
sautee onion until very soft, and golden
add mushroom pieces, blend with onion and continue stirring until soft
scoot veggies over to one side of skillet and scramble the egg
mix this blend, adding garlic powder and seasoned pepper to taste
drain and add beans
drain and add tomatoes
zap tortillas in microwave to warm
load mixture onto tortillas and top with 1 oz of cheese
Number of Servings: 6
Recipe submitted by SparkPeople user SLEEPSURVEYOR.
sautee onion until very soft, and golden
add mushroom pieces, blend with onion and continue stirring until soft
scoot veggies over to one side of skillet and scramble the egg
mix this blend, adding garlic powder and seasoned pepper to taste
drain and add beans
drain and add tomatoes
zap tortillas in microwave to warm
load mixture onto tortillas and top with 1 oz of cheese
Number of Servings: 6
Recipe submitted by SparkPeople user SLEEPSURVEYOR.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 8.3 g
- Cholesterol: 47.6 mg
- Sodium: 553.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.9 g
- Protein: 12.5 g
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