Garbanzo Bean Salsa Salad

Name: Garbanzo Bean Salsa Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 16 ounce can of chick peas; 15 ounce can of diced tomatoes; 1 cup or one medium diced red onion; 1 cup diced sweet peppers (red yellow and orange); four stalks of diced celery (one cup); 3 tsp of sugar (optional); 1/2 tsp of coarsly ground black pepper; 1/4 tsp red pepper ( or more if you like things hot); 2 tsp of Italian spice (if not available use 1 tsp oregano and 1 tsp of basil)

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Minutes to Prepare: 15

Number of Servings: 4

Ingredients

16 ounce can of chick peas 15 ounce can of diced tomatoes 1 cup or one medium diced red onion 1 cup diced sweet peppers (red, yellow and orange) four stalks of diced celery (one cup) 3 tsp of sugar (optional) 1/2 tsp of coarsly ground black pepper 1/4 tsp red pepper ( or more if you like things hot) 2 tsp of Italian spice (if not available, use 1 tsp oregano and 1 tsp of basil)

Directions

Take a 16 0z can of chick peas (or two cups soaked dried ones) and mix with a 15 oounce can of diced tomatoes. Add the sugar, chopped celery, chopped sweet peppers and the chopped red onion and mix well.
To this, add two teaspoons of italian spice, 1/2 tsp of coarsly ground black pepper and a 1/4 tsp red pepper (or more if you like it hot)
Toss salad and serve. For best results, chill overnight in the fridge so the flavors can blend.
Makes four one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JCKELLER88.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving