apple (or nectarine) berry crisp

Name: apple (or nectarine) berry crisp Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: .5 cup whole wheat four; .5 cup reg oats; 1 tsp baking powder; .25 tsp cinnamon; .25 cup walnuts; 1 egg; 2 cups blueberries; 1 cup blackberries; 2 med apples (or nectarines)

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

.5 cup whole wheat four.5 cup reg oats1 tsp baking powder.25 tsp cinnamon.25 cup walnuts1 egg2 cups blueberries1 cup blackberries2 med apples (or nectarines)

Directions

mix dry ingredients in blender. add egg to moisten.
place fruit in shallow baking dish. pour crumb mixture over fruit.
bake at 350degrees for 30-35 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SMARTY11.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.3
Total Fat: 5.1 g
Cholesterol: 35.4 mg
Sodium: 95.0 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.8 g
Protein: 4.6 g

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Member Reviews

ERINRS7
It's good. But definitely in the "diet food" category. Husband was not thrilled. Next time I'll give him some ice cream or whipped cream to go with for sure. I ate it for breakfast this morningthough and it was great! - 8/15/09
BLONDEEBLEU
This recipe is a decent substitution for fruit crisp without all of the fat and sugar. The topping turned out crunchy like granola. Not bad for diet food. I made this for dessert but I think it will make a good breakfast in the morning. - 6/23/09