Zuccini Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 mediun zuccini (approximately 3 cups cooked-4 cups raw) peeled and chopped in 1/2 inch pieces1 medium onion peeled and chopped (approximately 1 cup cooked)1 cup chicken- dicedsalt & pepper to tastePaprika4 Tablespoons unsalted butter
Preheat 10" saute pan to medium high heat. Put 1 tablespoon of butter in pan and brown chicken 2-3 minutes. Add Zuccini and onion and rest of butter and cook 8-10 minutes stir occasionally with wooden spoon (hash should be well browned). Season with salt, pepper and paprika. Serve with favorite egg dish.
Yield 6 servings-approximately 3 net carbs per serving
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
Yield 6 servings-approximately 3 net carbs per serving
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
Nutritional Info Amount Per Serving
- Calories: 121.0
- Total Fat: 8.3 g
- Cholesterol: 42.7 mg
- Sodium: 414.7 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 9.3 g
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