Tropical Fruit Protein Smoothie

Name: Tropical Fruit Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Market Pantry Tropical Fruit Frenzy Mix (found at Target); Dannon Light & Fit Vanilla Yogurt; Tropicana Pure Premium OJ Plus Calcium & Vitamin D; Gensoy Soy Protein Powder

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Market Pantry Tropical Fruit Frenzy Mix (found at Target)Dannon Light & Fit Vanilla YogurtTropicana Pure Premium OJ Plus Calcium & Vitamin DGensoy Soy Protein Powder

Directions

Add all ingredients to blender, blend to smooth consistancy.

Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user JAZEVERSOLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 294.2
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 190.8 mg
Total Carbs: 35.8 g
Dietary Fiber: 1.7 g
Protein: 17.3 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews