Andalucian-style spinach with chick peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
500g fresh Spinach, de-stalked1 tbsp Olive oil150g cooked Chickpeas, drained1 tsp ground Cuminblack pepper2 clove Garlic, pureed0.5 tsp red wine vinegar1 tbsp water,half tsp sweet Paprika,
1. Rinse the spinach well. Cook the freshly-rinsed spinach in a covered pan for 4 minutes, until wilted. Drain, cool and press out excess moisture, then roughly chop.
2. Heat the olive oil in a large, heavy-based frying pan. Fry the spinach for 1 minute. Stir in the chick peas and cumin and garlic. Season with salt and freshly ground pepper.
3. Add the vinegar, water and paprika and cook over a low heat, stirring constantly, for 1 minute. Serve at once.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. Heat the olive oil in a large, heavy-based frying pan. Fry the spinach for 1 minute. Stir in the chick peas and cumin and garlic. Season with salt and freshly ground pepper.
3. Add the vinegar, water and paprika and cook over a low heat, stirring constantly, for 1 minute. Serve at once.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 282.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.1 g
- Protein: 7.5 g
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