Cherry Vanilla Smoothie

Name: Cherry Vanilla Smoothie Recipe
Yield: 1
Ingredients: 1 6oz cup of light or non fat yogurt (I used vanilla); 1/2 c of sweet cherries (dole frozen dark sweet); 1/2 c of 2% milk (you can use 1% or skim); 1 tbsp of honey; Blend together and enjoy. Good for breakfast or a sweet snack.

(3)

Number of Servings: 1

Ingredients

1 6oz cup of light or non fat yogurt (I used vanilla)1/2 c of sweet cherries (dole frozen dark sweet)1/2 c of 2% milk (you can use 1% or skim)1 tbsp of honeyBlend together and enjoy. Good for breakfast or a sweet snack.

Directions

makes 1 8oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MTBGLASWRK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.5
Total Fat: 2.6 g
Cholesterol: 14.8 mg
Sodium: 170.9 mg
Total Carbs: 48.6 g
Dietary Fiber: 1.6 g
Protein: 12.9 g

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Member Reviews

JANET1012
I used more cherries instead of honey and had to add vanilla since I only had plain yogurt. This is yummy and healthy: I plan to have it often! - 5/11/14
ZEAJIN
this is amazing! - 9/5/10
HAWAIILINDA
Yum, I used sour cherries which I love - 4/29/10