Microwave single serving chocolate cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp whole wheat flour1 tbsp sugar1 tbsp cocoa1 tbsp chocolate chips2 tbsp low fat sour cream1.5 tbsp milk
Mix the flour, sugar, cocoa, and chocolate chips in a coffee mug.
Add the sour cream and milk. Stir until just combined.
Microwave for 1 minute, 20 seconds.
Allow to cool slightly.
Serves one.
*NOTE: Measurements are not exact. I just plopped in some sour cream and added milk until I got the consistency I wanted. If it's too thick, add a little milk. I'll update the next time I make this if it needs changing.
Number of Servings: 1
Recipe submitted by SparkPeople user STARLITSHADOWS.
Add the sour cream and milk. Stir until just combined.
Microwave for 1 minute, 20 seconds.
Allow to cool slightly.
Serves one.
*NOTE: Measurements are not exact. I just plopped in some sour cream and added milk until I got the consistency I wanted. If it's too thick, add a little milk. I'll update the next time I make this if it needs changing.
Number of Servings: 1
Recipe submitted by SparkPeople user STARLITSHADOWS.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 7.0 g
- Cholesterol: 13.1 mg
- Sodium: 24.2 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 4.1 g
- Protein: 5.1 g
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