Kale & Onion Egg Bake
- Number of Servings: 8
Ingredients
1 bunch Red Russian Kale, chopped, or use any other variety of kale1/2 red onion, chopped2 cloves garlic, minced (1/2 tsp. teaspoon minced garlic)1/2 tsp. olive oil1 tsp. Tamari or other soy sauce1 C grated cheese (I used a blend of low-fat cheese called Pizza Cheese which has mozarella, provolone, romano, and parmesan)1/4 cup 100% whole wheat bread crumbs (optional; I've made this successfully without the bread crumbs)6 eggs, beaten wellsalt & pepper
Preheat oven to 350F. Cut off kale stems and discard, then wash kale leaves and dry well. (I used a salad spinner.) Pile kale leaves up on top of each other and cut into strips about 3/4 inch wide, then turn cutting board the other way and cut again so you have squares just under an inch square. Chop onion into pieces about 1/2 inch.
Heat olive oil in large heavy frying pan, then add onions and saute 3 minutes. Add garlic and saute about 2 more minutes, then add kale, turning over as it wilts and sauteeing about 5 minutes, or until kale is significantly wilted and softened.
Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. Stir gently until ingredients are well distributed. Spray pen with olive oil or nonstick spray and pour in egg mixture. Bake 20-25 minutes until eggs are well set and the top is lightly browned. Serve hot. This is good with low-fat sour cream or salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user WAM1974.
Heat olive oil in large heavy frying pan, then add onions and saute 3 minutes. Add garlic and saute about 2 more minutes, then add kale, turning over as it wilts and sauteeing about 5 minutes, or until kale is significantly wilted and softened.
Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. Stir gently until ingredients are well distributed. Spray pen with olive oil or nonstick spray and pour in egg mixture. Bake 20-25 minutes until eggs are well set and the top is lightly browned. Serve hot. This is good with low-fat sour cream or salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user WAM1974.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 9.1 g
- Cholesterol: 174.2 mg
- Sodium: 246.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.0 g
- Protein: 9.5 g
Member Reviews
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CD12209692
O M Gosh. Love this so much, so did my boyfriend. I didn't use the olive oil, just a tbsp or two of water now & again. I added a 1/4 cup more of cheese using a creamy Swiss and provolone mixture. I also added 8 ozs of sliced mushrooms. Next time I'll add a fresh tomato too. Thnx for sharing. - 5/5/12