Easy Vegetable Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Vegetable Broth, 1 cupCornstarch 2 tablespoonsStir-fry Sauce, 2 tbspThai Chili Sauce, .25 tspOlive or Canola Oil, 1 tbspGarlic, 2 cloveFrozen Stir Fry Vegetables 1 lb bagBell Pepper, .5 pepper, slicedEdamame, frozen, 1.25 CupColeslaw mix 2.5 cupBean sprouts, 1 can drainedChow Mein Noodles, 2 cup
In a small bowl mix together the broth, cornstarch, stir-fry sauce, and chili sauce. Set aside.
In a large deep skillet heat oil over medium high heat. Add garlic, frozen vegetables, frozen edamame, and bell pepper. Cook about 5 minutes, stirring frequently, until vegetables crisp tender. Drain pan if needed. Stir in coleslaw mix, bean sprouts, and sauce mixture. Cook, stirring constantly, until thickened. If desired serve over cooked rice. Sprinkle each serving with chow mein noodles.
Notes: This is a very flexible recipe. Use whatever stir fry sauce and frozen veggie mix that you desire. You could add or omit other veggies depending on what you like and have on hand.
Number of Servings: 4
Recipe submitted by SparkPeople user CONNECTED1.
In a large deep skillet heat oil over medium high heat. Add garlic, frozen vegetables, frozen edamame, and bell pepper. Cook about 5 minutes, stirring frequently, until vegetables crisp tender. Drain pan if needed. Stir in coleslaw mix, bean sprouts, and sauce mixture. Cook, stirring constantly, until thickened. If desired serve over cooked rice. Sprinkle each serving with chow mein noodles.
Notes: This is a very flexible recipe. Use whatever stir fry sauce and frozen veggie mix that you desire. You could add or omit other veggies depending on what you like and have on hand.
Number of Servings: 4
Recipe submitted by SparkPeople user CONNECTED1.
Nutritional Info Amount Per Serving
- Calories: 327.7
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 632.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 8.3 g
- Protein: 13.9 g
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