Flounder in lemon butter sauce

Name: Flounder in lemon butter sauce Recipe
Yield: 1
Ingredients: 2 Tbsp whole wheat flour; 1 tsp seasoned salt; 1 Flounder fillet thawed; 3 Tbsp light margarine; 1/4 c white wine; 1 tbsp lemon juice; parsley

(3)

Number of Servings: 1

Ingredients

2 Tbsp whole wheat flour1 tsp seasoned salt1 Flounder fillet, thawed3 Tbsp light margarine1/4 c white wine1 tbsp lemon juiceparsley

Directions

*pre heat large saute pan on med high heat
*combine flour and salt in shallow bowl
*dredge fish in mixture
*add 1 tbsp butter to hot pan. swirl to coat
*cook fish 3 min, do not turn while cooking
*add 1 tbsp butter to pan, turn fish. cook 1-2 min, until flesh is opaque and flakes easily with fork
*remove fish from pan
repeat steps for each fillet

*add 1 tbsp butter in pan. add wine and lemon juice. cook 1-2 minutes, stirring often until thickened. stir in parsley. spoon sauce over fish

Number of Servings: 1

Recipe submitted by SparkPeople user RANDIE2205.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.5
Total Fat: 17.2 g
Cholesterol: 86.4 mg
Sodium: 377.2 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.9 g
Protein: 32.8 g

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Member Reviews

EVITA1130
- 4/18/17
HUCKLEBERRY007
Fabulous and easy! The only changes I made were to sub in some old bay because I ran out of seasoned salt and to add a clove of garlic to the wine sauce. My very picky steak-and-potatoes kind of husband raved about it and said to make double next time. - 8/16/16
JESSICASTEPH1
This dish is absolutely amazing!!!!! i used a whole lemon juiced ...do not do this however i love lemon i thought it was good if you like a powerful lemon sauce, the kids thought it was too lemony - reccomend using light amout of lemon in the sauce and then apply to your own tastings by quirts some. - 2/11/11