Easy Roasted Garlic Basil Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can garbanzo (chickpeas), drained & rinsed10 cloves of garlic1-2 Tbsp Extra Virgin Olive Oil (EVOO)Fresh or dried basil1 c. low sodium chicken or vegetable stock
Take all 10 cloves of garlic, lay them on a piece of tin foil, pour about 1 Tbsp EVOO onto garlic cloves and close tin foil. Bake at 375 for about 10-15 minutes until roasted.
In a food processor, add drained & rinsed beans, 1 Tbsp EVOO, and basil. Once roasted, add garlic. Pulse. Add stock to desired consistency. (I used about 2/3 cup stock and it was about the consistency of peanut butter which is perfect for me.)
Number of Servings: 6
Recipe submitted by SparkPeople user 0206MOMMY.
In a food processor, add drained & rinsed beans, 1 Tbsp EVOO, and basil. Once roasted, add garlic. Pulse. Add stock to desired consistency. (I used about 2/3 cup stock and it was about the consistency of peanut butter which is perfect for me.)
Number of Servings: 6
Recipe submitted by SparkPeople user 0206MOMMY.
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 341.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.6 g
- Protein: 4.4 g
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