Crawfish Green Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans 12 oz french style or whole string beans drained1 can golden mushroom soup or fat free cream of mushroom soup1 med. onion sliced1 can fried onion rings separated in two1 lb. cleaned pre-cooked crawfish tails2 tbsp. I Can't Believe It's Butter1 tsp. Cajun seasoning or more according to taste.
A note on the crawfish: If you are using purchased crawfish tail from your grocer, boil and pre-cook in crab-boil seasoned water. Or saute the crawfish with the onions and add extra seasonings to the mixture.
In medium saucepan, melt butter and saute sliced onion until wilted. Combine the crawfish, beans, seasoning, soup and 1/2 can of the fried onion rings: mix well.
Pour into a lightly greased casserole dish and bake 15 mins. at 350 degrees. Top with remaining onion rings and serve.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PSMITH28.
In medium saucepan, melt butter and saute sliced onion until wilted. Combine the crawfish, beans, seasoning, soup and 1/2 can of the fried onion rings: mix well.
Pour into a lightly greased casserole dish and bake 15 mins. at 350 degrees. Top with remaining onion rings and serve.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PSMITH28.
Nutritional Info Amount Per Serving
- Calories: 37.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 38.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 0.4 g
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