Oven-Fried Corn Breaded Trout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 trout filletCorn Flakes (enough to make about 1/3 cup ground)3-5 almonds1/2 cup soy milk1 tsp salt (or less!)1 tsp olive oil
Preheat oven to 350 degrees. Spray a baking sheet with non-stick cooking spray. Grind corn flakes and almonds in a food processor until they're finely ground. Mix the salt with the soy milk. Dip the trout fillet in the soy milk, then pat it with the corn flake mixture. Lay skin-side down on the baking sheet, and drizzle olive oil over the top. Bake for about 12-15 minutes, or until the fillet is all flakey.
Serve with some yummy steamed veggies and rice pilaf, and definitely drizzle some lemon juice over it!
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEY4EXCLAIM.
Serve with some yummy steamed veggies and rice pilaf, and definitely drizzle some lemon juice over it!
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEY4EXCLAIM.
Nutritional Info Amount Per Serving
- Calories: 395.0
- Total Fat: 16.3 g
- Cholesterol: 98.7 mg
- Sodium: 446.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 1.6 g
- Protein: 36.6 g
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