Strawberry Banana Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup old fashioned rolled oats1/2 small banana5 medium strawberries (fresh or UNSWEETENED frozen)1/4 cup skim milk1/4 cup Odwalla Vanilla Protein Monster (or just another 1/4 cup skim milk)Teeny bit of honey to taste
:Put banana, strawberries, milk, and odwalla in a blender, and blend up. It's okay if a couple strawberries remain whole, they taste great like that in the oatmeal!
Mix together with oats, microwave on high for 2 minutes, mix again and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYMRSB.
Mix together with oats, microwave on high for 2 minutes, mix again and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYMRSB.
Nutritional Info Amount Per Serving
- Calories: 292.9
- Total Fat: 3.9 g
- Cholesterol: 2.5 mg
- Sodium: 65.5 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 6.3 g
- Protein: 12.4 g
Member Reviews
-
OCEAN_BOBBER
No matter how I prepare oatmeal, it always tastes bland to me. I was excited to find this recipe, and when we tried it this morning, we loved it! We will definitely make it again! I just have one question. Is the sodium content low because of the type of oats you used? - 1/6/10
Reply from LOVELYMRSB (1/6/10)
I'm glad you liked it! The low sodium is because of the oats - I probably just used store brand, but they're the equivalent of old fashioned Quaker oats in the tube-type container @ the store, as opposed to the packets of instant oatmeal which usually have some added salt, etc.