Stuffed Jumbo Shells, Low Calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Preheat oven to 350-degrees.
Spread two cups spaghetti sauce in a 13 x 9-inch pan; set aside.
Add half-cup water to remaining sauce and set aside.
In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
Fill cooked shells with tofu mixture. Place shells into pan.
Pour spaghetti sauce mixture over top.
Sprinkle Parmesan cheese over top spaghetti sauce.
Bake for 25 minutes, or until bubbly.
Recipe makes 11 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user GEEKYGIRL502.
21 jumbo pasta shells, cooked3 cups spaghetti sauce, divided1/2 cup water1-1/2 pounds low-fat tofu, mashed2 teaspoons parsley2 tablespoons onion powder1-1/2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon basil2 tablespoons fat-free Parmesan cheese
Preheat oven to 350-degrees.
Spread two cups spaghetti sauce in a 13 x 9-inch pan; set aside.
Add half-cup water to remaining sauce and set aside.
In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
Fill cooked shells with tofu mixture. Place shells into pan.
Pour spaghetti sauce mixture over top.
Sprinkle Parmesan cheese over top spaghetti sauce.
Bake for 25 minutes, or until bubbly.
Recipe makes 11 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user GEEKYGIRL502.
Nutritional Info Amount Per Serving
- Calories: 524.9
- Total Fat: 18.6 g
- Cholesterol: 7.9 mg
- Sodium: 6,776.9 mg
- Total Carbs: 73.9 g
- Dietary Fiber: 13.1 g
- Protein: 16.5 g
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