Chicken Veggie Stir Fry with Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless skinless chicken breasts thinly sliced1 tsp garlic powder1 Tbsp water1 10 oz package frozen stir fry veggies4 cups cooked white or brown rice (cold)1 small onion chopped2 Tbsp Extra Virgin Olive Oil3 Tbsp Lite Soy Sauce
-In a large frying pan, heat 1 Tbsp olive oil, add chicken and garlic powder, cook until no longer pink
-Add 1 Tbsp water
-Add frozen veggies, cover 5 mins or until tender
-Stir in 1 Tbsp soy sauce, cook for 1 more min
-Set chicken and veggies aside
-Cook onions in remaining oil until transparent
-Add rice stirring frequently until it starts to stick together
-Stir remaining soy sauce into rice until evenly distributed
-Serve chicken and veggies on top of rice
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIE28.
-Add 1 Tbsp water
-Add frozen veggies, cover 5 mins or until tender
-Stir in 1 Tbsp soy sauce, cook for 1 more min
-Set chicken and veggies aside
-Cook onions in remaining oil until transparent
-Add rice stirring frequently until it starts to stick together
-Stir remaining soy sauce into rice until evenly distributed
-Serve chicken and veggies on top of rice
Number of Servings: 6
Recipe submitted by SparkPeople user SUZIE28.
Nutritional Info Amount Per Serving
- Calories: 384.0
- Total Fat: 6.4 g
- Cholesterol: 68.4 mg
- Sodium: 364.7 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 0.3 g
- Protein: 31.2 g
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