Chocolate soy peanut butter banana smoothie

Name: Chocolate soy peanut butter banana smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup Silk Chocolate soy milk; 1 medium sized ripe banana; 1 tsp of smooth peanut butter (you can use reduced fat if you wish)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Silk Chocolate soy milk1 medium sized ripe banana1 tsp of smooth peanut butter (you can use reduced fat if you wish)

Directions

Pour chocolate soy milk in blender to 8oz mark.
Add banana and peanut butter then blend for 30 seconds. pour in to a glass and enjoy:o)

Number of Servings: 1

Recipe submitted by SparkPeople user MEL7SAMMY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.4
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 175.9 mg
Total Carbs: 53.7 g
Dietary Fiber: 5.8 g
Protein: 10.2 g

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