Savory Southwestern Pasta Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 oz whole wheat pasta (rotini is best)1 serving of Ken's Steak house Lite Creamy Parmesan salad dressing1/4 cup of pinto beans (canned is great!)1/4 cup of black beans (canned is great!)1/2 cup of sweet kernel corn1 medium fresh tomato1/4 tsp chili powder1/4 tsp onion powder1/4 garlic powder
Cook pasta w/o salt
while pasta is cooking thaw out corn (if frozen) and chop tomato and set aside.
Drain pasta
Place in a mixing bowl and add dressing and mix well
Combine beans in a colander and rinse with water. Add pasta and spices and corn, then toss lightly. Refrigerate for 10 minutes and serve after.
Number of Servings: 1
Recipe submitted by SparkPeople user NEED2BHEALTHE.
while pasta is cooking thaw out corn (if frozen) and chop tomato and set aside.
Drain pasta
Place in a mixing bowl and add dressing and mix well
Combine beans in a colander and rinse with water. Add pasta and spices and corn, then toss lightly. Refrigerate for 10 minutes and serve after.
Number of Servings: 1
Recipe submitted by SparkPeople user NEED2BHEALTHE.
Nutritional Info Amount Per Serving
- Calories: 425.9
- Total Fat: 10.7 g
- Cholesterol: 5.0 mg
- Sodium: 340.7 mg
- Total Carbs: 77.2 g
- Dietary Fiber: 13.5 g
- Protein: 14.4 g
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