Blackend Seasoning
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Paprika, 2 tsp (remove)Thyme, ground, 4 tsp (remove)*Onion powder, 2 tsp (remove)Garlic powder, 2 tsp (remove)Granulated Sugar, 3 tsp (remove)Salt, 2 tsp (remove)Pepper, black, 1 tbsp (remove)Pepper, red or cayenne, 1 tsp (remove)Oregano, ground, 1 tsp (remove)*Cumin seed, .75 tsp (remove)Nutmeg, ground, .5 tsp (remove)
Place all ingredients in a jar and store in a cool dark place. Shake jar well before each use.
Over low heat, melt about 3 tablespoon of butter in a nonstick skillet (enough butter to cover fish and the bottom of the pan). As soon as the butter is melted, place the fish in the pan, flipping it over to cover both sides with butter. Then generously coat the fish with the seasoning, flip over again and coat the other side with seasoning.
Now turn up the heat to medium-high and cook on one side until blackened and somewhat crispy. Flip over and cook the other side. Add a little more butter whenever necessary. Thanks to Liz for sharing this recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user PBMASTERS1.
Over low heat, melt about 3 tablespoon of butter in a nonstick skillet (enough butter to cover fish and the bottom of the pan). As soon as the butter is melted, place the fish in the pan, flipping it over to cover both sides with butter. Then generously coat the fish with the seasoning, flip over again and coat the other side with seasoning.
Now turn up the heat to medium-high and cook on one side until blackened and somewhat crispy. Flip over and cook the other side. Add a little more butter whenever necessary. Thanks to Liz for sharing this recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user PBMASTERS1.
Nutritional Info Amount Per Serving
- Calories: 18.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 593.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.0 g
- Protein: 0.5 g
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