Healthy Winter Popcorn Medley

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 cups of air popped popcorn1/2 tsp chili powder1 tsp cinnamon (ground)1/8 cup pumpkin seeds1/16 cup chopped pecan halves

Directions

place everything in a ziplock bag, seal, shake, serve, and savor!

Number of Servings: 1

Recipe submitted by SparkPeople user NEED2BHEALTHE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 60.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 4.8 g
Protein: 4.3 g

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Member Reviews

QTPIE96
it was great and i left out the pecans! - 2/20/11

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