Healthy home made "cup of noodles"
  • Number of Servings: 4
Ingredients
* *Egg Noodles, unenriched, 2 cup (remove) * Vegetable Broth, 2 cup (remove) * Tofu, firm, 0.5 cup (remove) * *Bird's Eye Asparagus Stir-Fry, 2 cup (remove) * *Edamame, Shelled, Frozen, 0.5 cup (remove) * *Soy Sauce, 2 tsp (remove)
Directions
Bring broth to boil add noodles and soy sauce maintain good simmer until noodles begin to soften(1-2 minutes) add edamame cook 1 minute add frozen stir fry mix cook additional 1-2 minutes until veggies are crisp tender. Makes 4 1cup appetizer portions or 2 large meal portions (double calories obviously)

Number of Servings: 4

Recipe submitted by SparkPeople user PEGGYE36.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 172.0
  • Total Fat: 4.3 g
  • Cholesterol: 18.0 mg
  • Sodium: 644.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.6 g

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