Easy Chickenless Chicken Tortilla Soup
- Number of Servings: 4
Ingredients
1 can of corn1 can of black beans (rinse well)2 cans of vegetable broth1 can of diced tomatoes2 packets of taco seasoning1 bag of Morninstar farms chikn strips
Rinse the black beans well. Defrost the morningstar farms strips and break into smaller pieces. Dump all ingredients into a large pot and bring to a boil.
I serve with crumbled tortilla chips or baked tortillas in the bottom of a bowl. Then I layer cheese on top of that. The soup goes on top. It melts the cheese, and it tastes great together, if you can afford the extra calories. If not, I like the soup by itself too.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHKAYE80.
I serve with crumbled tortilla chips or baked tortillas in the bottom of a bowl. Then I layer cheese on top of that. The soup goes on top. It melts the cheese, and it tastes great together, if you can afford the extra calories. If not, I like the soup by itself too.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHKAYE80.
Nutritional Info Amount Per Serving
- Calories: 279.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,188.1 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 7.7 g
- Protein: 21.9 g
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