Omelette Delight
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5c onions chopped.5c yellow pepper (about 10 strips) chopped1 tbsp cilantro chopped3 slices of cotto salami (oscar meyer)2 egg whites1 eggcanola oil cooking spray (2 sprays)1 tsp of canola oil
in hot skillet add tsp of canola oil, onions, peppers, and salami, cook for 5 mins.
in a bowl beat the eggs, add cilantro, salt and pepper to taste.
Remove peppers, onions, salami, and add it to the egg mixture
In the same skillet spray with canola and add the egg mixture to make the omelette, let it cook for about another 5 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CCRAMOS1977.
in a bowl beat the eggs, add cilantro, salt and pepper to taste.
Remove peppers, onions, salami, and add it to the egg mixture
In the same skillet spray with canola and add the egg mixture to make the omelette, let it cook for about another 5 minutes.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CCRAMOS1977.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 13.9 g
- Cholesterol: 143.8 mg
- Sodium: 585.8 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.0 g
- Protein: 13.9 g
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