banana smothie

Name: banana smothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: * Banana fresh 2 small (6 to 6-7/8 long); * Milk nonfat 2 cup; * Lowfat Vanilla Ice Cream 1 cup (4 fl oz)

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

* Banana, fresh, 2 small (6" to 6-7/8" long) * Milk, nonfat, 2 cup * Lowfat Vanilla Ice Cream, 1 cup (4 fl oz)

Directions

add all to smoothie maker blend serve makes 3 shakes

Number of Servings: 3

Recipe submitted by SparkPeople user HHHFAN95.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 0.6 g
Cholesterol: 3.3 mg
Sodium: 117.9 mg
Total Carbs: 33.7 g
Dietary Fiber: 1.9 g
Protein: 7.8 g

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Member Reviews

OUREB33
how much is in a serving - 8/31/09
GRANMABOAT
I have to leave the icecream out but fuit and low fat milk. yummy, - 5/3/09